Frequently Asked Questions
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Acupuncture, like conventional medicine, is understood through a number of different processes rather than a single theory.
What research has shown is that acupuncture can have measurable effects across several systems in the body, including the nervous system, immune system, hormonal system, muscles, connective tissue, and circulation.
It is thought to influence how the body responds to pain, inflammation, and stress, and to support the body’s natural regulatory and healing processes. One pathway identified in more recent research involves purinergic signalling — a basic communication system used throughout the body that helps tissues and organs respond and rebalance.
This may help explain why acupuncture can be helpful for a wide range of concerns. Rather than targeting one symptom in isolation, it supports the body as a whole, encouraging balance, resilience, and recovery. Many people notice improvements in how they feel, even when the changes are subtle.
In simple terms: acupuncture works by gently supporting the body’s own ability to calm, regulate, and heal itself
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Acupuncture needles are very fine, and many people don’t notice them being inserted. Some people experience a mild tingling or dull sensation at certain points, while most find the treatment deeply relaxing.
Research shows that acupuncture, when practised by a trained and qualified acupuncturist, carries an extremely low risk of adverse effects.
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This varies from person to person. Some people notice changes after one or two sessions, while others benefit from a short course of weekly treatments to see more meaningful improvement.
As a general guide, I suggest committing to four to six sessions to assess how your body responds. During your consultation, we’ll discuss your concerns and what you would like to achieve, and treatment is always guided by your goals, your pace, and your circumstances — never more than is needed.
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Yes — acupuncture can be used safely alongside conventional treatment. Many clients come to me while also receiving care from their GP or a specialist, and where appropriate I am happy to work collaboratively with your wider healthcare team.
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Not necessarily. Alongside acupuncture, I may also use supportive techniques such as moxibustion, cupping, or gua sha where appropriate. These techniques can help ease tension, support circulation, and enhance the overall treatment.
Any techniques used are always discussed with you beforehand and are included as part of your treatment, with no additional charge. Acupuncture sessions are always tailored to your individual needs.
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Your first appointment is an opportunity for me to get to know you and understand your health as a whole. I’ll ask about your current and past health, as well as your general wellbeing. As acupuncture takes a holistic approach, some questions may seem less directly related, but they help build a fuller picture of how your system is working. You are always free to share only what you feel comfortable with.
I may carry out some gentle diagnostic checks, such as taking your pulse or lightly examining areas of discomfort. These observations help guide treatment and are relevant whatever your health concern. If any examination requires adjusting clothing, this is always discussed beforehand and only with your consent.
Treatment involves very fine, sterile, single-use acupuncture needles. The number used is kept to a minimum and tailored to you. Some may be inserted and removed straight away, while others are left in place briefly. Some people notice sensations such as a mild tingling or dull ache, and many find the treatment deeply relaxing.
To prepare, it’s helpful to wear loose, comfortable clothing, avoid strong scents or perfume, and bring a list of any medications you are taking. Eating a light meal within an hour or so before treatment is recommended.
After treatment, it’s common to feel relaxed — sometimes pleasantly sleepy (please consider this if you are planning a long drive).
The science…
Curious about acupuncture?
If you’d like to learn a little more, you’ll find a collection of short, easy-to-read articles exploring how acupuncture can support different aspects of health and wellbeing.